Nutritional Wellbeing Resources

Healthy living comprises:

• A healthy diet
• Adequate rest/rejuvenation
• Aerobic exercise
• Lean muscle mass
• Socialization

As with all good things, there must be balance in order to achieve optimal health. One may get more consistent results by applying these ideas in moderation.

Diet:

These are standard recommendations by the Government of Canada Food Guide. Specialized diets are also available and can be accessed on the following links:

• DASH diet for hypertension
• Ketogenic diet
• Intermittent fasting
• Monash diet for irritable bowel syndrome

Please contact your health care provider, to determine if a specialized diet is right for you.